Jet lag
Also called: desynchronosis
A sleep disorder that can affect those who travel quickly across multiple time zones.
- Usually self-treatable
- Usually self-diagnosable
- Lab tests or imaging not required
- Short-term: resolves within days to weeks
Jet lag is a temporary sleep disorder. It occurs when the body's internal clock is out of sync with cues from a new time zone. Cues can include light exposure and eating times.
Common: More than 200,000 US cases per year
Consult a doctor for medical advice
Sources: Mayo Clinic and others. Learn more
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Nov 19, 2022 · Overview. Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time ...
Jet lag is caused by a mismatch between a person's normal daily rhythms and a new time zone. It is a temporary sleep problem that usually occurs when you ...
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are ...
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person's internal circadian clock is out of sync with the time zone they are ...
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Jet lag is a type of fatigue caused by travelling across different time zones. The body needs anywhere from a few days to a few weeks to acclimatise to the ...
Ramelteon, a melatonin-receptor agonist, is an FDA-approved treatment for insomnia. One milligram taken just before bedtime can decrease sleep onset latency ...
Aug 9, 2021 · Jet lag is a circadian rhythm sleep disorder that affects many people who travel across two or more time zones within a relatively short time.
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Jet lag, often deemed as a trivial inconvenience, is actually a recognized sleep disorder.[1] Despite its limited duration, jet lag can produce deleterious ...